CACAO BLOG

4 Reasons You Should Live Like a Mermaid!

Monday, July 06, 2015

Not feeling your best self? It could be time to recharge the Mermaid way! Mermaiding, (living the lifestyle of a Mermaid) can be so good for you in so many ways! From naturally boosting your mood, to giving your hair, skin and nails a natural healthy glow, to getting that no fuss, sexy beach hair we all dream of.  When you feel your best, you wake up feeling and looking beautiful, from the inside out! Find out how the girls at Cacao Bikini stay feeling fresh and naturally radiant by living the Mermaid Life!

1. The SALTY Ocean Naturally Repairs & Rejuvenates your Hair, Skin, Nails & Cuticles.

Want that bouncy, sexy surfer girl beach hair, full of body and weightlessness? Do as the mermaids do and jump into the sea and GET SALTY! Yes, it’s that simple, Sea Salt is naturally full of rich minerals and healing properties! Suffering from skin conditions? Sea Salt can also help conditions like eczema & acne by giving your pores a deep clean and promoting cellular regeneration.

2. SAND is a Great Natural Exfoliate and Body Scrub!

Want silky smooth skin? Exfoliating keeps our skin soft, cleans our pores and slows the ageing process so you stay looking youthful for longer and helps keep acne under control. The loose particles are perfect for removing dead skin cells, which over time, build up and can create discolouration and dull looking skin, regular exfoliation will help to prevent this. Take care on sensitive and delicate areas like your face, in these areas use less sand and don’t rub too hard. We recommend using an organic, cold-pressed coconut oil on your skin afterwards to keep your skin looking and feeling fresh and hydrated for longer.

3. Spending Time at the BEACH can Re-Energise you & Improve your Health!

Re-energise by reconnecting to the earth and its natural energy! Jump into the ocean, go for a swim or a surf, walk barefoot in the sand and take deep breaths of fresh sea air into your lungs!

By ‘grounding’ ourselves and reconnecting with the earth beneath your feet you can improve your health! This concept is otherwise known as ‘earthing’ as explained by Martin Zucker in his book “Earthing: The most important health discovery ever?”. How does it work? This process generates a powerful and positive shift in the electrical state of the body and the electro dynamics of blood & restores natural self-healing and self-regulating mechanisms by drawing upon the earth’s natural energy.

Suffering from muscle pain after those squats or massive surf sesh? This method has also been used by athletes for muscle recovery and to heal injuries, so surfer girls next time you go for a surf, take a bit of extra time to walk in the sand bare foot & soak up all that good energy from mother earth.

4. SUNSHINE Exposure Helps to Maintain a Good Level of Vitamin D!

Sexy, sun-kissed skin is not the only benefit you can get from sun exposure, it is also an excellent source of Vitamin D & for girls especially, Vitamin D is essential for maintaining good health. Studies have shown that Vitamin D absorption is a key factor in reducing breast cancer and also other types of cancers in women. It is also good for maintaining good teeth and bone health as well as aiding in good immune system support. However, as the saying goes, ‘everything in moderation’, this definitely applies here, so make sure you apply a good organic sun cream to guard against skin cancer, sunburn, skin ageing and sun allergies and try to avoid sun exposure during peak UV ray times, like midday.

 

By hitting the beach more often and adopting the Mermaid Lifestyle into your own lifestyle, you too can feel more happy, healthy and effortlessly beautiful! When you feel your best, you wake up feeling and looking beautiful, from the inside out!

Channel your inner Mermaid, think happy thoughts, take deep breaths, be positive, exercise, drink plenty of water, hit the beach, get salty, get sandy, get outside, get some sun and #LOVELIFEINCACAO!



***DISCLAIMER: This blog is for general information purposes only and information provided is merely a suggestion and in no way meant as medical advice.  While Cacao Bikini strives to provide up to date and accurate information at the time of publication, we do not give any assurance or warranty as to its accuracy.  Each person is different and therefore you should consider whether the advice given is right for you personally,  If you are unsure, you consult your medical or health care professional.  Act on this advice only after considering whether it is right for you and your unique situation, It is up to the individual user to take the necessary precautions and Cacao Bikini in no way will be liable for damages or harm arising from the use of any information in this blog. 

HOW TO GET A FIT AND HEALTHY BEACH BODY: 5 QUICK TIPS

Friday, February 13, 2015

By Ronaldo Fulieri

As a nutritionist, personal trainer and healthy chef I get asked frequently “what should I do to achieve a lean, toned and healthy beach body?” - It’s all about lifestyle and healthy life choices! Here are some tips and ideas you could use to stay in shape all the time, not only in summer:

1. Drink more water, watch your liquid calories

Drink a full glass of filtered water first thing in the morning.

Drink water in between meals, preferably 1-2 hours after eating.

Drink more green tea instead of coffee. Green tea has been proven to be powerful antioxidants, protect the skin against sun light damage and rejuvenate the skin from inside out. Plus it helps to eliminate excess fluid retention and increase fat loss.

Have a freshly squeezed juice with vegetable and fruit juice in the morning and

Drink green drinks like fresh green juices, smoothies, spirulina, chlorella and barley grass with stevia, instead of coffee for “pick me up” drinks. They are alkaline, full of chlorophyll, vitamins and minerals, perfect for cleansing and a better source of production of more energy.

Avoid alcoholic drinks if you are trying to lose fat fast or if you are fighting a disease. Remember alcohol is not a nutrient and it’s only empty calories. But if you are going to have a drink substitute high sugar alcoholic drinks for those with low sugar – for example Vodka, lime and soda or sparkling wine.

2. Eat less processed foods & more fresh wholesome foods

You should aim to slowly cut down on products that are highly processed.

Eat more low calorie vegetables, raw salads, beans, and wholesome foods instead of processed and dense calorie ones.

Eat salads for lunch and dinner with your protein of choice. Aim to keep your carbohydrate intake as a low GI option, for example, quinoa. Mix green leaves with a good variety of season vegetables and make yourself a home-made dressing.

Try to substitute or eliminate white bread if you use it daily. At least go for wholegrain, rye, sprouted bread and the ones with high fiber.

Have more foods with high omega-3 fats. Example: Chia seeds, linseed, hemp seeds, salmon, maca powder, etc; You can easily mix chia seeds or linseeds in your superfood smoothies too.

Eat more protein and less carbs for lunch, this helps to increase energy and control blood sugar levels in the afternoon. If you feel hungry 2-3 hours after lunch, then it’s time to have your portion of fruit.

1-2 tablespoons of raw cacao daily can give you good source of minerals, increase of energy and happy hormones – Serotonin.

3. Eat healthy snacks and keep sweets to once a week

Vegetable sticks with hummus or guacamole are a good option for an afternoon stack instead of crackers, bread or other refined carbohydrates.

A handful of nuts and seeds once or twice a day, preferably afternoon snack with your daily fruit snack 2- 3 serves.

Try to have sweet treats once a week only. That’s why they are called treats!

Reduce the consumption of soft drinks, sweets, lollipops and ice-cream after meals. These foods are empty calories and will not really help you to stay in shape.

4. Exercise and move your body

Exercise 3 times a week; this needs to be intense enough to make you break a good sweat.

Eat after exercise, preferably carbohydrates and protein. Try to stay away from fatty foods at these times, as they take to long to digest. After exercise you need simple and fast digestion foods. Example: a superfood smoothie.

5. Keep your mind happy and positive

Try healing techniques such as meditation and yoga if you have health challenges.

Be happy, move your body and think positively, that helps you stay emotionally, physically and spiritually healthy as well.

RONALDO’S SUPERFOOD GREEN SMOOTHIE

Makes 1 ½ -2 serves
  • ½ cup of water 
  • ½ of ice
  • ½ apple
  • ¼ of a cucumber
  • ½ lemon, juice
  • ¼ of avocado
  • 2-3 mint leaves
  • 1 teaspoon of honey or maple syrup or few drops of natural sweetener like stevia
  • 1 teaspoon of alkalizing green powder (barley grass, wheat grass, chlorella, etc)

For more recipes, tips and to connect with Ronaldo check out his facebook page and website!

www.facebook.com/RonaldosKitchen

www.ronaldofulieri.com

**Plus, Ronaldo is offering his cookbook “Ronaldo’s Kitchen – The Superpower of Nutrition” for free (normally $29.95) with any Cacao Bikini purchase over $100 for the whole month of February 2015, or until sold out!

(Your book will be posted to you automatically with your bikini purchase over $100)