Are you bikini fit? If you haven’t heard, strong is the new sexy! Not only a strong body, but also a strong mind. The two go hand in hand, because when you feel good and look good, you radiate confidence and good energy to those around you making anything possible! Natalia Trujillo, the founder of FIT YOGA has developed a style of yoga that incorporates Vinyasa yoga, strength training and cardio.
With only a few weeks left until summer, time is running out to get your body BIKINI READY! Luckily, Natalia has put together a short video routine for us here at Cacao Bikini, especially designed to tone your butt, abs and legs so you can look Bikini Fit in your Cheeky Bottom bikini this summer! For best results follow this routine 3 times per week, you can warm up by doing the “10 sun salutions in 5mins” video on FITYOGA’s website.
Want to attend a FIT YOGA class in person? If you live on the Gold Coast, Australia, you can go to one of Natalia’s FIT YOGA classes in Mermaid Beach at Board Culture Community Surf Store.
Visit FITYOGAONLINE.com for class times and locations!