Not feeling your best self? It could be time to recharge the Mermaid way! Mermaiding, (living the lifestyle of a Mermaid) can be so good for you in so many ways! From naturally boosting your mood, to giving your hair, skin and nails a natural healthy glow, to getting that no fuss, sexy beach hair […]
As a nutritionist, personal trainer and healthy chef I get asked frequently “what should I do to achieve a lean, toned and healthy beach body?” – It’s all about lifestyle and healthy life choices! Here are some tips and ideas you could use to stay in shape all the time, not only in summer: 1. […]
By Kirsten Swales Naturopath, Medical Herbalist, Yoga Instructor & Foodie The easiest way to get a Bikini Body? Buy a bikini. Put it on your body. 😉 The secret to gaining a body you are absolutely confident in to rock that said bikini? The secret is there is no secret. Good clean eating, a wholesome […]
Are you bikini fit? If you haven’t heard, strong is the new sexy! Not only a strong body, but also a strong mind. The two go hand in hand, because when you feel good and look good, you radiate confidence and good energy to those around you making anything possible! Natalia Trujillo, the founder of FIT […]
HELLO SPRING and HELLO BIKINI WEATHER! There is a certain vibe in the air that comes with the change of seasons and those of us who live the bikini life know exactly what’s in store for the summer! Pool parties, music festivals, beach days, surfing, swimming, tanning, road trips, discovering new beaches & surf spots, […]